The Beginners Guide to Meditation

Meditation is cool.

Meditation might seem a little out there at first, but it’s actually a super simple way to help you chill out and feel more in control of your emotions. If you’re new to it, don’t worry—it’s easier than you think!

1. Find Your Space: Pick a quiet spot where you won’t be disturbed. It could be your room, a cozy corner, or even outside.

2. Get Comfortable: Sit or lie down in a position that’s comfy but won’t make you fall asleep. Close your eyes if that helps you focus.

3. Focus on Your Breath: Start by taking slow, deep breaths. Pay attention to how the air feels as it goes in and out. If your mind starts to wander (and it will), gently bring your focus back to your breathing.

4. Start Small: You don’t need to meditate for hours. Start with just 5 minutes a day. As you get more comfortable, you can slowly add more time.

5. Be Kind to Yourself: It’s totally normal for your mind to get distracted. Don’t get frustrated—just gently refocus on your breath or whatever you’re meditating on.

6. Use an App or Music: If sitting in silence feels weird, try using a meditation app or listen to calming music or nature sounds. They can guide you through the process and make it more fun.

Meditation is like a workout for your mind. The more you practice, the easier it gets, and you’ll start to notice how much calmer and focused you feel throughout your day. Give it a try and see how it can help you feel more in control of your thoughts and emotions!